I have been making a new practice of 'brain dumping' each morning for 15 minutes as a practice to further open my mind and get below all the surface junk that gets piled on thanks mostly to our media culture and what the ego and subconscious construct from it all!
In the process, and in sharing it on a
new blog, I have begun to realize just how much I enjoy the meditative and creative process of writing and encourage everyone to embark on a similar journey into the basement of your minds! These posts are unedited beyond spell check and a slight social filter (I can't seem to shake the ego and judgement off entirely!) and as with all of my work, I would love any feedback or testimonials that might let me know how my work and thoughts reach you.
Below in this email I have included an update with regards to the happenings of Choose to Stay Well, my company, as a means to enable you to further explore my message and perspective as well as provide more specific feedback via a survey regarding the development of the Networking and Education series I am conducting with Marco and Muzzi Marketing.
Also, please let me know if you would rather not get my thoughts and updates, or perhaps only the blog updates, and I will leave you with these thoughts:
1. I am organizing the
Choose to Be Well networking series (next event on November 18th) with the intention of bringing pertinent business planning and success topics to the forefront while sliding simple personal health planning and success information and practices in the back door!
2. I am continuing to Develop a
Body Confidence Revolution by teaching and leading another group of individuals (beginning October 27th) towards a deeper understanding of themselves and their ability to use positive emotions and information to Choose out of love and confidence rather than out of fear and doubt.
3. Developing a Culture that values, lives and breathes in tune with a deeper Body Awareness, fueled but beautiful food, stabilized by mindful movement and anchored with a sub-culture of personal construction is my dream and one that I am taking a first major step towards on Sunday October 25th from 10-5 with Sandi and Chantalle
(for reservations...)
4. The ability to
DO as Yoda described is within all of us but we often find oursleves... Can I really do this? when faced with many opportunities to
DO even what we love. With Cheryl and Erica and fueled with some beautiful nutrition on November 14th from 8.30-5 I will be sharing some of my journey to understanding that
"Yes, I Can" has to be the driving mantra and learning many new tools to identify roadblocks on your way to tapping into your desire and simple strategies to enable and empower yourself to say "Yes I Can" all the more often and confidently.
Thank you for joining me in my evening brain dump and please be happy to connect with me on any matter.
In an effort to gain a better handle on how to grow our Choose to Be Well Networking and Education Series. If you would like to participate please click the link below and it will take to a survey that should only take you 5 minutes to complete.
Responses are completely anonymous and we thank you in advance for your participation.
We also thank those who have attended our events to date and those who have spoken, so far we consider the events to be a success and are looking forward to making our November session the best one yet with a topic presented by a relevant expert and tailored by the results of this survey so make your voice heard and reap the rewards!
Thank You.