I'm going to keep this post brief.
Last week I played capture the flag with 12 other great people in a park by the Speed River, here in Guelph.
Not only was it great to just play, laugh and fall on the dirt and grass, but it also WHOOPED my butt! From all the deeking and dodging, bobbing and weaving, and just flat out running and laughing at the same time I was sore in places I had forgotten about!
The moral of this story is get out in play.
Tag, Capture the Flag, 500, you name it, its worth playing in more ways than science and technology can really fathom.
Choose to throw on your shoes, throw caution to the wind and play... and Choose to stretch afterwards!
Scott