The following is a summary of a Knowledge Empowerment course that Choose to Stay Well Inc. is running in conjunction with Cheryl Laird Coaching. Cheryl and I came together several months ago and found a synergy in our services and approaches towards helping people gain an optimal health, wellness and vitality and have since designed the first part of an education course set to begin on June 4th and 9th, running for 6 weeks. It is our first joint venture and will leave participants with a deepened understanding of the processes involved in the journey towards optimal health along with tools and practices to take them further on that journey than were capable before. By empowering with knowledge and working from the mind out, this course is the first step of many towards a truly healthy and wealthy you.
Course Objectives:
After completing this course you will have an increased understanding of the roll your mind and emotions have on your physical health, reality and identity. Empowered by knowledge, you will have aseries of practices that will help maximize your mind and body’s innate ability to heal and repair and you will be moving forward from a place of confidence, self-acceptance, awareness and intelligence.
Course Outline:
The course takes place over six weeks in two-hour classes of no more than 6 individuals to ensure a safe, trusting and empowering dynamic for learning and sharing.
Sixhours will be spent with Life Development Coach Cheryl Laird using EFT and coaching techniques to:
1. Dealwith food cravings and overeating.
2. Address Body and Self-Image issues.
3. Explore the Mind:Body energy connection.
The other six hours will be spent with Certified Kinesiologist and Health Consultant Scott Tate using practices and knowledge around nutrition, movementand energy to redefine:
1. Food:Discover the power in real food.
2. Exercise:Move mindfully and thrive simply.
3. Energy:Make connections in your mind to empower your body efficiently and effectively.
Course Materials:
You will be provided with a multi-purpose course workbook and a suggested reading and media list to further enrich and fertilize your mind, beyond that, you are the key ingredient.
Course Bonuses:
All paid students will receive a complimentary hour session with both Cheryl Laird and Scott Tate to explore how their 1:1 services can benefit you on your journey to optimal health and wellness.
Course Instructor: scott.tate@choosetostaywell.com519 716 2419