We live in one of the most beautiful countries in the world.
We are lucky enough to experience four distinct seasons of weather in this place we call home and yet we shut ourselves out, or rather in.
Taking time out to me means two things. It means moving your mind and body away from the every day tasks needed for survival and it means taking time to be out in this world that we can't live without. It is taking the time to appreciate where and how we are lucky enough to live and breath.
Start with 5 minutes, grow it into an hour, take along a friend or loved one, have a good stretch, talk about life, love, happiness, the air or the architecture. Our options, routes and destinations are nearly endless and so is our potential for health if we can all take time out and use it wisely.
Choosing to save all your time outs until the end of the game only works if you are keeping ahead, instead, choose to make a routine of taking time out.
Choose to Stay Well.