Here it is, plain and simple.
It takes 300 repetitions to learn a movement but it takes 3000 to correct and improper movement.
If you combine that with the simple fact that it takes 21 days to form a habit, then you can understand why the health care profession exists at all.
Compound this with the fact that in this day in age, from 5 to 65 years of age, we spend the majority of our days sitting or standing statically and you have the perfect recipe for poor physical health. From joint health and arthritis to immune health and the chronic diseases that plague us at increasingly alarming rates.
Should you even choose to stay well with the likes of personal trainers, kinesiologists and other movement or exercise medicine experts, you are fighting an uphill battle against your daily routine. But knowing is half the battle.
Commit to your goals and your efforts. Get you mind in the game and choose wisely. Don't enter a training program unless you've been physically assessed and informed of your results because your choices are clear.
300 or 3000.
Choose to Stay Well, but Choose wisely.