Math is what it all boils down to.
We exist and function as allowed by our bodies and realistically,
our bodies are just like modern cars. We need fuel, lubricant and we
have a sophisticated computer that keeps track of our progress. Where
and when the works are being slowed down, flashing a light at us
(or producing other ways of "alerting us") when there is something wrong.
The math part is what goes in and what goes out.
Use the best fuels and lubricants and the engine runs smooth,
with minimal hiccups and burnouts.
The key word in that last sentence is USE, use it or lose it,
no matter how good the stuff going in is, it will still gum up the works if it just sits there.
The other part of the equation is observation.
Listen, look and feel how the car is moving and give it a score out of ten.
When that score goes down, change something! Get a tune up,
start paying closer attention, seek expert advice and those factors should go back up.
(What goes in - What you use) X Your rating out of ten = Your homeostasis
What is your fuel? Beyond proper meal timing to maximize your performance and recovery,
in the office or on the field, think about what else you are eating by not opting for whole,
real foods with limited chemical exposure.
How do you use it? Of course exercise is a big part of this picture, but what are your tasks of daily living,
you might be surprised at how much or how little of your daily life impacts your calorie usage!
How do you feel? This an often overlooked element in the equation of health and plays on all other factors in the equation more dramatically than many people think. As such building a realistic self-image and picture of your everyday physiological load that includes psychological
What can the people around you suggest that might help balance your equation?
What experts can help you maximize the potential from your choices to stay well?