About President Scott Tate and Choose to Stay Well Inc.

What has Choose to Stay Well evolved into?

My passion for creating an ideal health for myself, myclients and my community has led me to join with Body + Soul Fitness as both aLevel III Kinesiologist-Personal Trainer and as their Continuing EducationCoach.

In this dual role I will be both building and implementingAnnualized Periodized programs for clients and a similar strategy for theongoing education of existing and incoming trainers.

As such Choose to Stay Well Inc. will continue to employ myself,Scott Tate in various consulting and healthcare planning roles with my work atBody + Soul as the foundation for the services rendered.  I firmly believe that we are built tomove and that our lack of well-rounded movement is one of the most potent contributers to ill-healthin our present culture and climate, so this will remain the foundationalcomponent for all of my healthcare planning services.  Get moving.

This site will henceforth become an increasingly active blogfor me to document my own progress towards choosing to stay well and include myexperiences with other health care providers; from massage therapists tohealthy food purveyors.

I am happy to speak with any individual that is hoping totake their health in their hands and is ready to change.

This site is for my ideal clients to find me, clients readyto make change and ready to invest in their health with mind, body and soul.

Choose to Stay Well,

In health,

Scott Tate,

Owner, President and Client

If you are interested in learning more about Scott Tate and Choose to Stay Well, explore the Why Choose to Stay Well Blog.

My Network

The associations, organizations and institutes that help me stay informed and in touch

Ontario Kinesiology Association

University of Guelph 

Can-Fit-Pro

Canadian Red Cross

The Pembina Institute

The Canadian Obesity Network 

The Hippocrates Health Institute

NSCA