Choose to Stay Well is the manifestation of my dream for the health of myself and my fellow community members, both local and global.

Picture your vitality, energy, vibrancy and capacity for achievement when your health is at its evolving peak.  Picture your quarterly check-in with your lifestyle consultant in a nice warm space designed to promote your health.  Imagine the conversation as it flows from looking at your current health from information gathered about your live blood cell analysis, your Chiropractic care, Yoga or Tai Chi progress, blood and urinalysis, even your genetic markers for various factors of health.  Imagine the feeling of exhilarated confidence in your health and health habits, your life and healthstyle.  Imagine having a team dedicated to your success.

Look back at your past months of guided meditations, yoga, personal training, life-promoting food selections, fantastic community outings and events from sports to catered dinners and art, drama and biblio-therapies.

Pause now and realize that there is exclusive spa and retreat-level care and practices at your fingers and that there is a movement and visionary company eager to make you a plan to take control of your health to ensure you live the life you deserve without having to fly a world away to find it under one roof.

 Choose to Stay Well.

I continue to grow and expand my team and circle of care and continue to grow and find new energy welling up every day and in every way!

Try Thai Yoga Massage and drift into your body and awaken alive in it.

Try TBM and listen with fascination to the subtle messages our body gives us.

Try Chiropractic and grow... literally. 

Life is about making choices and taking action towards your dreams, towards happiness.

You wake-up. You brush your teeth, eat your breakfast, or not.  You choose to move towards goals every moment of every day.  Choice and action happen even in what we might perceive as inaction.  Seth Godin has excited me about the potential for me to take real action towards my greater goals and mission.  If you have 18 minutes right now please explore this video and join me in the excitement of how easy it is to make a movement happen and become part of something huge and powerful.

 Seth Godin, on www.ted.org

My Movement is a about making a conscious choice to Choose Wellness, however you define it.

Choose to Stay Well.

How do you join My Movement, My Tribe, My Team? 

Take Action- Make a to do list of 3 bigger items every day.  Have a Goal List of 3-4 bigger goals for each month and review them often during the day.  Post a comment on this site and take advantage of the beauty of social commitment.  Create a journal, or make this page your journal.  Share your journey toward your goals.  My goal is to create a movement, a tribe, a team full of people committed to making a change, first in themselves.

Make this space a place to build and immerse yourself in this culture of change, of choice and of challenge.

Buy a notebook, binder or journal of any kind and start recording your goals and your progress. 

What is the Secret Handshake?

Step 1) Ask your potential fellow tribe member "How's your posture today?"

Step 2) Reply with a laugh and smile "Solid brother/sister, how's yours?"

Step 3) Reply with "Solid" and a resounding high-five... and track your team members elbow with your eyes to get the best high-five effect!

Is it that easy?

Yes, it is living.  We, humans, have been given the ultimate gift of consciousness, of emotions, of choice.  Our mission is not survival like animals, it is happy survival, conscious survival.  Analyze the messages in The Secret, in religions, in the messages of self-help gurus that abound.  It is about being present, setting goals and moving toward your dreams, your ultimate happiness.  This gift of consciousness, emotions and choice is so potent that it can change your cells all the way down to how you express your genes, those things we once thought were the root of our very being.

You are in control. High-five your team, smile, laugh, drink water.  Eat, Drink, Sleep, Think and Play well.

Choose to Stay Well.

I look forward to sharing my journey with you so keep in the loop as I update you on the progress of my Documentary Journal and Film that is in the works.

What are you doing to Join the Movement, What helps you Stay Well? Post your comments or email your inquiries today!

I'm going to keep this post brief.

Last week I played capture the flag with 12 other great people in a park by the Speed River, here in Guelph.

Not only was it great to just play, laugh and fall on the dirt and grass, but it also WHOOPED my butt!  From all the deeking and dodging, bobbing and weaving, and just flat out running and laughing at the same time I was sore in places I had forgotten about!

The moral of this story is get out in play.

Tag, Capture the Flag, 500, you name it, its worth playing in more ways than science and technology can really fathom.

Choose to throw on your shoes, throw caution to the wind and play... and Choose to stretch afterwards!

 Scott