Our Vision:

To create a functional patient-centred model of health care based around an Integrated Wellness Plan and patients empowered with knowledge and confidence.

Our Core Purpose: To change the way we define, perceive, practice and value health and wellness.

Our Core Values: 

1. Respect the Individual.

2. Promote Health and Happiness.

3. Leave ego at the door.

4. Communicate with honesty and integrity.

5. Dream.

Our Business: Guiding and educating using individually relevant knowledge and practices to create SMART health planning strategies.

Learn more about Our Services which help us turn our vision into reality.

Why Choose to Stay Well?

As your personal health consultant, our services are tailored to meet your specific needs and goals in health.

• Our focus is to transform your core posture, strength and balance through creating kinesiologist approved exercise and physical wellness programs. This approach to physical health should be central to any comprehensive health program.
• We stand by you, guiding you to implement the necessary lifestyle choices and changes needed to stay well today, tomorrow and beyond. We incorporate the latest cutting edge research and tools and emphasize inter-professional collaboration with other qualified health practitioners to build and complete your own personal health team.
• We are equipped to handle everyone's needs and goals. Performance and recreational athletes, rehab and prehab patients, and anyone in between can all benefit from Choosing to Stay Well. We help you build the foundations for optimal wealth in health!

Learn more About Us.

Why Choose today?

• Use it or lose it! Evidence continues to mount on the benefits of an active, healthy lifestyle and what you stand to lose otherwise.
• For Reducing the incidence and impact of Cardiovascular disease (CVD), Coronary Heart disease (CHD), Cancer and Diabetes to name but a few, the benefits of an active lifestyle are vast and varied.
• Making lifestyle changes beyond exercise, such as eating a more Mediterranean diet, show similar changes to relative risks for developing the above diseases and others.
• Recent studies even show that genes respond to exercise and lead to bodies that appear up to 9 years younger inside, let alone the changes to the outside!

Learn more in our Healthy Habits section!

Building your health to live your dreams. 

Food for Thought

“Imagination is more important than knowledge.  Knowledge is limited.  Imagination encircles the world.”

-Albert Einstein

  EVENTS:

Building on the success of our first Body Confidence course, Cheryl Laird Coaching and Choose to Stay Well Inc. will be offering a second course beginning on Thursday July 9, 2009!

This partnership will be extended into the fall with another 6 week course offered through the Wellington Continuing Education system in Guelph, Ontario.  Date and times soon to follow.

Beginning Monday July 6th Scott Tate will be guiding a Mindful Movement Drop-in Class from 11.30 am to 1 pm every Monday, Wednesday and Friday all year long designed to help you use it, lose it and love it... rain, snow and shine in Guelph's gorgeous Exhibition Park (meeting at the entrance to the tennis courts).  All are welcome!

Of final note, Scott and Cheryl will be contributing regular visualization and mind:body tips and practices to the ChoosetoStayWell youtube channel so be happy to connect and explore!